News

Mindfulness session to help reduce stress,

10/09/2020

If at the moment you’re finding life a bit challenging, you may wish to consider mindfulness.

Mindfulmess sessions can help to reduce stress, increase focus and resilience and improve physical wellbeing. 

If you would like to try a session in the privacy of your own home then why not join me and a lovely group of people in a virtual mindful mediation session over zoom.

The sessions are held every Monday evening as a drop-in session between 7.15pm and 7.45pm and is FREE, so the only thing you’re investing is your time for the gift of peace of mind, relaxation and a way forward to improve physical wellbeing.

You are  invited to my scheduled Zoom meeting - Topic: Mindfulness Meditation Monday 7.15pm - 7.45pm

 

Join Zoom Meeting

https://us02web.zoom.us/j/77893293759?pwd=TEJGYkRCRG1lc0VOM2UyVDRoQURZdz09

Meeting ID: 778 9329 3759

Passcode: 4Myx7v